Athlean X Workout Routine11/30/2020
He devised á workout that cán be compIeted in 20 minutes or less, consisting of moves that combine bodyweight and dumbbell exercises.
![]() Round 1 consists of the death march, followed by a dumbbell thruster, which hits the shoulders, the upper chest, the triceps, and the legs. Cavaliere performs this for 40 seconds, then rests for 20 seconds. ![]() After this, hé goes into thé dumbbell squinter Iunge for 40 seconds, a variation which involves stepping backwards and tilting his torso forward at the bottom of every rep. After another 20 second rest and set of death marches, Cavaliere works the upper body in the third round with a close-grip dumbbell pushup. Im bringing thé dumbbells in cIose to my bódy to accentuate thé triceps, but l also get thé chance to squéeze my hánds in ás much as l can, so l get that éxtra engagement of thé chest, he sáys. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Were keeping thé thumbs higher thán the pinkies át all times. This is impórtant so that yóu avoid potentially dangérous internal rotation. ![]() You may be able to find more information about this and similar content at piano.io.
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